The Solution to Burnout

SKU: 9781035407965
The Solution to Burnout

The Solution to Burnout

SKU: 9781035407965
Author: Sharon Grossman
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7 steps from exhausted to extraordinary
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Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round?

In this book you'll learn how to:

Develop a success mindset
Identify the root causes of burnout
Effectively cope with stress to avoid burnout
Feel empowered even in the face of challenges
Recover your energy when you're utterly exhausted
Address burnout both in the external environment and within
Familiarize yourself with the range of ways burnout can manifest
Attain optimal performance no matter how burned out you might be

Age Range:
Publisher Date: 17/08/2023
Publisher: Headline Publishing Group
Pages: 448
Dimensions: 23.2 x 15.4 x 3.8 cm
Language: English

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